Jason
Typically, a gout cook book will recommend that gout patients need to reduce their sugar and carbohydrates intake. According to research, sugar actually increases the amount of uric acid in the blood, which can easily cause gout to develop. In addition, sugar consumption has been linked with many disorders such as diabetes, cancer and heart disease. Hence, most gout cook books will advise us to avoid high sugar content food like cakes, biscuits, pastries, ice-cream or chocolate.
Another tip from the gout cook book is to stay away from processed or pre-packaged food such as cornflakes. This is because salt is commonly used as a preservative in such cases and will produce excessive uric acid in the blood. If there's a need for flavoring, you can try to use herbs or spices instead.
Fats are the most concentrated sources of energy in a diet as one gram of fat provides the body with nine calories of energy. However, as you may be aware, some fats are beneficial to health, while others are capable of raising cholesterol levels. They are also capable of causing a condition commonly known as hypertriglyceridemia, which can lead to gout eventually. According to the gout cook book, fried food, hydrogenated vegetable oils, butter are all incredibly bad components of a gout diet. It is highly recommended that gout sufferers refrain from eating such oily food.
On the other hand, there are also food recommendations in the gout cook book. Try to eat as much natural food such as fruit and vegetables as possible. Avoid taking high purine vegetables such as mushrooms, cauliflower and asparagus. If there's a need to cook the vegetables, boil them in the minimum of unsalted water for only a few minutes. Besides, reduce the consumption of beans, peas, soya bean, tofu or miso soup as all of them contain purines which can contribute to the development of gout.
By following the above guidelines, one undertakes a safe alternative to the common gout diet and does not have to stress out with worry that gout will develop. Hurry to the nearest bookstore and get a good copy of gout cook book now!
If you wish to find out more on gout treatment and gout food to avoid, read about it here:
http://www.gout.mygeneralknowledge.com/
Kim
Try these links, i hope they help.
http://www.cigna.com/healthinfo/za1144.html#za1154
http://arthritis.about.com/od/gout/a/foodstoeat.htm
JeffKan1
Fellow gout sufferer here. I've discovered that there's a ton of people out there that get gout and just are not sure what to do. What do I eat, what meds are there, how do I avoid this, what causes gout, etc. So here's my information that I've learned in 10 years of fighting gout, and I seem to be getting it under control.
Best website I've found so far: www.best-gout-remedies.com.
For gout attacks, indomethacine and/ or colchicine. You'll need scripts from your dr. for these.
For the rest of your life, do these things: drink lots of water, 1 oz for every 2 lbs of body weight, each day. Once or twice a day, sip on 8 oz of water mixed with 1/2 tsp of baking soda. Helps the body be more alkaline (opposite of acidic) and get rid of uric acid.
Take allopurinol every day. Very inexpensive and no side effects, you'll need a script for this. Helps the body get rid of uric acid.
Take celery seed pills. These may help the liver not to create so much uric acid. For diet, stay away from things that dehydrate the body, like beer and coffee. Don't eat organ meats, high fructose corn syrup. Eat lots of fruits and veggies, cottage cheese, sour cream, plain yogurt in smoothies mixed with orange juice and fruit. Drink fruit juices that are 100% juice, V8 Fusion is my favorite, it comes in many flavors.
Educate yourself on foods that are high in purines, avoid these foods as the body turns purines into uric acid.
Good luck to you!
Orignal From: Whats Good to eat when you have Gout.?
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