Which food is not good for gout?

Which food is not good for gout?I over ate a bit of turkey, ham, yam and cranberries. Am wondering what made my gout flare up this last couple days. Anyone with gout experience a flare up eating any of the food mention?
Arcoxia has to many side affects, I would rather have the pain. Am interested in preventing flare ups by eating the right food. Thanks anyways.

quickiewle
I'm guessing it was one of the meats.
Below is a list of foods to avoid. BTW, have you heard that black cherries are good for gout? See second link below.

JeffKan1
Gravy and organ meats are some things that can trigger a gout attack. But what might be worse is drinking hardly any water, drinking lots of alcohol, eating foods with high fructose corn syrup, drinking juices that are not 100% fruit juice.

It's important that you do two things: help your body get rid of uric acid, and help your body not produce so much uric acid. The things above will help, along with getting a script for allopurinol, and taking celery seed pills. Eat lots of sour dairy too (cottage cheese, sour cream, plain yogurt in a smoothie mixed with fruit and juice)

Best of luck to you!

Know better? Leave your own answer in the comments! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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