uric acid buld up. also called Gout.?

uric acid buld up. also called Gout.?i was wondering if anyone Knew how to get rid of excess uric acid in my body?

sapphire_630
cut out or down on alcohol, meats, gravies, rich foods.
Get a bottle of cherry syrup from GNC or a drug store.
Drink lots of water.
Eat Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds) Fresh fruits & veggies, Fresh cherries, strawberries, blueberries, and other red-blue berries,Bananas, Celery, Tomatoes, Vegetables including kale, cabbage, parsley, green-leafy vegetables, pineapple,
Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
Drink fruit juices and purified water (8 glasses of water per day)
Low-fat dairy products
Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)

http://www.health911.com/remedies/rem_gout.htm

snuff242
it is Gout. see a dr. and they'll give you meds that will make you crap something evil out. Don't say i didn't warn ya.

Zambiti
My mom uses black cherry concentrate from a health food store. Also, she hates to, but cuts back on pork products.

Flamingo of Knowledge
Water, water, water (drinking). And watch out for energy drinks and other extreme diuretics.

And keep your weight down, exercise and watch your protein intake.

Once called "rich old man's" disease, it's now not uncommon to see gout in people in their twenties and thirties, who aren't even fat, due to increased consumption of high protein diets, protein shakes and energy drinks like Red Bull.

What happens is, your body can't process urea (uric acid, a by-product of protein consumption) fast enough, and if you're not hydrated and the urea saturation hits it's limit, like anything else dissolved in a solution, the acids 'crystalize', and start settling in your feet joints. They're like little shards of glass and are extremely painful. The only thing you can do then is drink LOTS of water to increase your blood-water level to re-dissolve them and take a strong anti-inflammatory for the swelling.

Emyline Yvonne
Uric acid come from your food intake. Red meats and alcohol contain a lot of this sources. Cut down your intake of all the sources, to control the uric acid level. If you are not taking this kind of food but still having this problem, you might need to consult a doctor for further check up.

Know better? Leave your own answer in the comments! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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