How much is 2 oz of meat per day?I recently have gout and was advised by my physician to only have an in-take of beef,pork and chicken for only up to 2 oz per day? Approximately how much is 2 oz? Is it 2 spoon full? Any guide on how to estimate 2oz of meat?
malica
4oz of meat is the size of a deck of standard playing cards, so you'd want a portion that looks like half of that.
Professor Swag
6 oz is about the size of a deck of cards. So 2 oz is 1/3 of a deck of cards. Thats is really not al ot of meat in a day. Do you have some kind of illness preventing you from eating meat?
Biff
16 oz is about the size of deck of cards. So about an eighth of that
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How much is 2 oz of meat per day?
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