does anyone know a supplement to lower uric acid in the body & still eat 1/2 normal? i've tried it all.?

does anyone know a supplement to lower uric acid in the body & still eat 1/2 normal? i've tried it all.?i've had cronic gout about a year now & i've been to doctors & nobody knows how to lower uric acid realisticly without going on a rediculous diet (no beef no bread no turkey no cod no seafood no spinach no alcohol & many more) i think uric acid is a chemical & has to have an antidote ??? i hope . i can't take the pain !!! i take cherry,blueberry,cellery seed, extracts + potassium, vit-c,& pain meds every morn. if you have the answer i think you will help alot of people.
you don't get it. i know what to eat & what not to eat. ( it doesn't work for me.) i'm looking for something to eliminate most of the uric acid from my blood or find a way to stop it from crystalizing in my joints

yamking7
Decrease meat consumption and increase vegetable consumption and get a book on the acid/alkaline qualities of food. Exercise also help.
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn't be eating.
4. Drink clean water as your beverage of choice. Avoid Fruit drinks and fruit juices (unless YOU juice them yourself)
5. Stop smoking, drinking beer & wine, and drinking coffee.
6. Get 8 hours of sleep each night.
7. Hang out with people who want to be healthy.
8. Avoid anything with High Fructose Corn Syrup.
9. Look into taking a multi-vitamin.

Tone up the muscles:

1. Join a gym and get a trainer.
2. If you're short on cash, start a light stretching & yoga regimen.
3. Do push-ups, and light dumbbell curls for the upper body.
4. As I said above, walk, run, swim, and or bike
5. Take an aerobics class, a yoga class, or some other fitness class.
6. Join the local YMCA.
7. Buy or borrow this book by Bill Pearl called GETTING STRONGER.
In the book, he describes everything you need for a great fitness plan.
8. Crunches & Curl ups for the abs.


Mental Health:

1. Get a friend to talk to each day about your feelings.
2. If you have some money or insurance, get a counselor to talk to.
3. Learn how to meditate.
4. Join a support group for the issue you're dealing with.
5. Ask your Higher Self (or God) for guidance.
6. Start keeping a diary or journal about your feelings & thoughts.
7. Write a 'gratitude' list every night.
8. Do something that makes you happy each day like: listen to your favorite music, draw, paint, write, or anything creative.
9. Do something for someone else who needs help.
10. If the above suggestions don't improve your mental health, talk with your therapist about the possibility of taking some medication.
11. Check out the book FEELING GOOD by David Burns.

Take care of yourself

Yam King

Know better? Leave your own answer in the comments! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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