Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard (IF)

** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff's cookbooks (Splendid Low-Carbing for Life -- low-carb.us ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time. Low Carb Enchilada Chicken Paillard 1. Slice and Chop 1 Medium Onion and 2 Sweet Bell Peppers 2. Slice 2 or 3 large chicken breasts in half. 3. Take the half and place in a plastic bag. Pound the chicken until 1/4" to 1/3" even thickness. 4. Saute the chicken 1-2 minutes over medium-high heat on each side. 5. Place on clove of garlic, one half can of enchilada sauce, 3 oz of cream cheese, and 3-4 oz of shredded cheddar cheese in pan. Cook until the cheese melts. 6. Preheat over to 425. Place chicken, sauce, and onion/pepper mixture in 13x9 baking pan. Top with another 1-2 oz of shredded cheese. 7. Bake for 15-20 minutes until cheese is browned on top. Nutrition Info (Makes 2 or 4 Servings - info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein (IF ...
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