many thanks in advance,
Ferg
Ok well all type of seafoods are high in purines so you should avoid them at all costs.
Below i have a list of foods that are high purine - moderate purine - low purine : you should try to eat only low - moderate purine foods.
****** High-purine foods:
___________________________________
o Anchovies.
o Roe (fish eggs).
o Fish such as herring and mackerel.
o Sardines.
o Scallops and mussels.
o Game meats, like goose, duck, and partridge.
o Organ meats: brains, heart, kidney, liver, and sweetbreads.
o Meat extracts.
o Mincemeat.
o Broth, bouillon, and consomme.
o Gravy.
o Yeast (baker's and brewer's) taken in the form of a supplement.
_________________________________________
**** Medium-purine foods:
___________________________________________
o Fish and shellfish not on the high purine list above.
o Poultry foods not on the high purine list above.
o Beef, lamb, pork, and other red meats not on the high purine list above.
o Dried beans, peas, lentils.
o Asparagus.
o Mushrooms.
o Spinach.
o Cauliflower.
o Green peas.
o Oats and oatmeal.
o Wheat germ and bran.
o Whole grain breads and cereals.
_________________________________________
***** Low-purine foods and beverages:
___________________________________________
o Eggs (limit to 3 to 4 per week).
o Nuts and peanut butter: limit if trying to lose weight.
o Low-fat and fat-free cheeses and ice cream.
o Pudding.
o Milk: skim or 1% (limit to 24 ounces per day).
o Cream-style soups made with low-fat milk.
o Soups made without meat extract or broth.
o Vegetables not on the lists above
o Fruits and juices.
o Breads and cereals: low fiber, white flour, or refined grain types.
o Pasta and macaroni.
o Rice.
o Soda.
o Coffee and tea.
o Gelatin.
o Cake and cookies in small amounts.
o Fats and oils in small amounts.
o Sugar, syrup, and other sweets in small amounts.
Orignal From: Any effects of picked to gout?
No comments:
Post a Comment