What are foods ok to eat for someone who has gout ?

What are foods ok to eat for someone who has gout ?I have gout in my left big toe. Man it hurts like hell. Any suggestions on foods ok to eat or that would help.

josh m
well bobby I tell you what. you need to eat more fish products and liver.

John M
.Low fat milk products, Cherry's/blueberry's,vegetables, things high in vitamin c. Too much red meat, pork, seafood, liver,beer, soda,or any high purine diet will trigger or complicate gout. Drink plenty of water.

Know better? Leave your own answer in the comments! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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