vitanimo
uric acid-rich foods like pork & beef, beans, nuts, innards, preserved meats (bacon, beef jerky, etc), bony small fish (like sardines) create problems like gout, rheumatism & arthritis. avoid them if you can.
good luck
phillip b
here is one principle that will save you lots of problems
Assimilation and elimination
These are the two key stones of what makes us tick in fact Edgar cayce said if we could control these aspects of the human form we could extend life to whatever we chose, that's how important these two
principles are.
Assimilation is defined as the measure of the ability of any body to
utilize foods that we eat, some people think that having massive doses
of food will give them all that they need, they could not be more
wrong, it is all right shoving nutrition in but it is quite another
thing if the body can absorb it and use it in that form.
Typical assimilation rates might vary from 20% to 80% and nutrition
supplied in some forms will not be absorbed at all. That means out of
every 454 grams of food you might only absorb 20-80% of that
What happens to the food after you swallow it depends to a large
degree on the other three principles of your body namely circulation,
relaxation and elimination. Circulation is crucial if assimilation is
to maintained at high levels circulation is helped greatly by some
important factors;
Exercise, especially cardiovascular apparently something like 50 or
so times as many blood vessels open up when exercising than just
sitting .WE have something like 60,000 miles of vessels mostly
capillary type so you can imagine the effect of increased blood flow means
massage,
hydrotherapy treatments
and osteopathic adjustments
because the blood stream carries the rebuilding forces to the body it
is these channels which need to be clear and stimulated so that the
blood will flow to feed the cells and tissues.
Elimination
Every thing which your body does, every activity produces waste and we
get rid of that waste through the skin, the lungs, the kidneys and the
intestines. Major problems start to occur when any of these important
channels are stopped from doing their job, we start to accumulate
waste, bacteria start growing at alarming rates which leads to all
sorts of problems as we become toxic.
Imagine not cleaning up the kitchen very often –leaving waste –what
would happen, your kitchen would become literally alive with all sorts
of creepy bacteria etc the same with our bodies.
The fact that poor elimination's are the most cited cause of disease
within the Edgar cayce research papers totaling over 14000 gives you
some idea just how important this aspect really is. It gives you an
idea of the importance of getting rid of toxins, rid of waste from our
bodies.
Some of the diseases which elimination problems either cause or play a
big and major part include.
Arthritis
Acne
Anemia
Apoplexy-stroke
Appendicitis
Asthenia
Asthma
Atrophy
Balding-poor circulation
Bladder stricture
Blepharitis
Some cases of blindness
Boils
Brain tumors –poor circulation
Bronchitis
Bursitis
Cancers and tumors
Skin cancer
Canker sores and herpes simplex
Cataracts
Cirrhosis
Colds
Colic-poor assimilation
Colitis
Colon impaction
Complexion problems
Cystitis
Cysts
Some cases of deafness
Dermatitis
Eczema
Edema
Enteritis
Feet swelling
Gall bladder –gall stones
Haliosis-bad breath
Headaches general
Hemorrhoids
Hepatitis
Hernia
Herpes zoster
Unwanted hair
Indigestion
Insomnia
Iritis
Kidney problems
Laryngitis
Leukemia
Lumbago
Lupus
Lymphangitis
Malaria
Measles
Menopause problems
Migraine
Some cases of myopia
Polyps
Nephritis
Neuritis
Oophoritis
Phlebitis
Pneumonia problems
Poison ivy
Prostatitis
Pruritus
Psoriasis
Purpura
Pyorrhea
Rheumatic fever
Sarcoma
Sciatica
Rheumatism
Scolliosis –eliminations were a cause and an effect
Seborrhea
Skin ulcers
Female/ male sterile
Streptococcus infection
Tic douloureux
Tonsillitis
Torticollis
Ulcers
Vaginitis
Varicose veins
Vertigo-some cases
Xeroderma
(Q) What can be done to conquer the many allergies to certain fruits
and vegetables that I am afflicted with? Is the cause psychological?
(A) Cleanse the system! These arise from toxic conditions through
the alimentary canal.
(Q) What will stop the tendency to itching piles?(A) Clean the
system! And then, whenever there is the necessity, use Pazo Ointment
(Q) What causes night mares and lack of sleep?Toxic forces or poisons
in the system.
(Q) What causes swelling of knee? (A) Toxic poisons in the body,
the lack of proper eliminations through alimentary canal.
(Q) what causes the pain in my hip? (A) The unbalanced conditions
through pressures from poisons in the system. As indicated, as the
system is cleansed and the pressures are removed, with corrections in
the cerebrospinal system, the whole of the way through, these
disturbing conditions will disappear.
(Q) What causes his fevers or slight temperature so often during each
day, followed by sweats at night? Cayce said (A) A natural effect of
uric poisoning in the system, not being eliminated properly.
So if you are su
♥Raviisher
Gout is caused by the built up of uric acid in the bloodstream. The high levels of uric acid in the blood are caused by protein rich foods. Alcohol intake often causes acute attacks of gout and hereditary factors may contribute to the elevation of uric acid, e.g. inborn errors of purine-pyrimidine metabolism. Typically, persons with gout are obese, predisposed to diabetes and hypertension, and at higher risk of heart disease. Gout is more common in affluent societies due to a diet rich in proteins, fat, and alcohol. It is not rare, however, to find gout among the poorer classes, who drink large quantities of alcohol, and whose food is insufficient in quantity and quality.
There is medical treatment you can get for gout and prevention called acute attacks, for further info on this read here: http://en.wikipedia.org/wiki/Gout
But my father has this problem, and I basically told him to drink heaps of water to dilute the acid, which neutralizes the pH.
Stay away from purines
Read meat
Reducare sugar intake
Reduce alcohol
To lower uric levels:
Have celery
Cheese
All dairy products
Tart cherries
Don't take aspirin, it makes it worse.
If you appy heat pack over the gout, it helps to ease the pain.
Hope it helped.
JeffKan1
Fellow gout sufferer here. I've discovered that there's a ton of people that get gout and just are not sure what to do. So here's my information that I've learned in 10 years of fighting gout, and I seem to be getting it under control.
Best website I've found so far: www.best-gout-remedies.com.
For gout attacks, indomethacine and/ or colchicine. You'll need scripts from your dr. for these.
For the rest of your life, do these things: drink lots of water, 1 oz for every 2 lbs of body weight, each day. Once or twice a day, sip on 8 oz of water mixed with 1/2 tsp of baking soda. Helps the body be more alkaline (opposite of acidic) and get rid of uric acid.
Take allopurinol every day. Very inexpensive and no side effects, you'll need a script for this. Helps the body get rid of uric acid.
Take celery seed pills. These may help the liver not to create so much uric acid. For diet, stay away from things that dehydrate the body, like beer and coffee. Don't eat organ meats, high fructose corn syrup. Eat lots of fruits and veggies, cottage cheese, sour cream, plain yogurt in smoothies mixed with orange juice and fruit. Drink fruit juices that are 100% juice, V8 Fusion is my favorite, it comes in many flavors.
Educate yourself on foods that are high in purines, avoid these foods as the body turns purines into uric acid.
Also, an answer above mentions "uric acid-rich foods". Foods don't have uric acid, they have purines which the body converts to uric acid. Just a clarification there, and another example of why gout is so difficult to understand, diagnose, and avoid.
Good luck to you!
Bingalee
Gout is a build up of Uric acid which crystalises in your joints making them very painful
Orignal From: What are the causes of gout and what preventive measures can be taken to avoid it?
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