How can I build muscle if I can't take high PROTEIN?!?! More additional details.?

How can I build muscle if I can't take high PROTEIN?!?! More additional details.?I have had gout before, 3 times. I never knew the cause of it until I learned it came from HIGH uric acid, like alcohol, beef, organs, and high proteins diets. I barely eat a high protein diet daily. I weigh about 258 and try to eat like 150g protein a day. I used to eat more.

Aaron
ever try protein powders ? low fat content and lots of protein

Stephen
The American Medical Association recommends the following dietary guidelines for people with gout, advising them to eat a diet:

* high in complex carbohydrates (fiber-rich whole grains, fruits, and vegetables)

* low in protein (15% of calories and sources should be soy, lean meats, or poultry)

* no more than 30% of calories in fat (with only 10% animal fats)

Recommended Foods To Eat

* Fresh cherries, strawberries, blueberries, and other red-blue berries
* Bananas
* Celery
* Tomatoes
* Vegetables including kale, cabbage, parsley, green-leafy vegetables
* Foods high in bromelain (pineapple)
* Foods high in vitamin C (red cabbage, red bell peppers, tangerines, mandarins, oranges, potatoes)
* Drink fruit juices and purified water (8 glasses of water per day)
* Low-fat dairy products
* Complex carbohydrates (breads, cereals, pasta, rice, as well as aforementioned vegetables and fruits)
* Chocolate, cocoa
* Coffee, tea
* Carbonated beverages
* Essential fatty acids (tuna and salmon, flaxseed, nuts, seeds)
* Tofu, although a legume and made from soybeans, may be a better choice than meat

Foods considered moderately high in purines but which may not raise the risk of gout include: asparagus, cauliflower, mushrooms, peas, spinach, whole grain breads and cereals, chicken, duck, ham, turkey, kidney and lima beans. It is important to remember that purines are found in all protein foods. All sources of purines should not be eliminated.

From this I'm afraid you cannot consume a high protein diet.

tedt9533
to build muscle you must

*Have a good diet plan.
*Train Hard
*Take a Weight Gainer and you need more than 150 g of protein.

Joel
I also have gout and have had to cut out many of my favorite protein sources like shellfish. However, there are a lot of good protein sources in vegetables too. Try eating eggs (which get a bad rap), soy is great, any kind of bean or grain fed beef (you can find it at any grocery), and certain meal replacements. You can find exactly what to eat by reading world famous trainer Mike Geary's "Truth About Abs" guide (truthaboutabs.virtual-toolkit.com).

Storm Princess
you should try other vitamins such as vitamin d or a. these vitamins tend to strenghen your muscles so you can build muscle when you strength train. THATS ALL I GOT!!!! :)

Add your own answer in the comments! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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