Is there a recipe book for people with gout?

by sekundo

Is there a recipe book for people with gout?

Avoid or restrict foods high in purine (a substance that produces uric acid when broken down). These foods include: sardines, anchovies, brains, liver, kidneys, tripe, sweetbreads, tongue, shellfish (mussels and oysters), fish roe, scallops, peas, lentils, beans and an excessive amount of red meat.
Drink 10 to 12 eight-ounce glasses of non-alcoholic fluids daily


Here's a few cookbooks:
http://www.traversebayfarms.com/gouthaters.htm?source=overture&OVRAW=recipes%20for%20people%20with%20gout&OVKEY=avoid%20food%20gout&OVMTC=advancedTypically, a gout cook book will recommend that gout patients need to reduce their sugar and carbohydrates intake. According to research, sugar actually increases the amount of uric acid in the blood, which can easily cause gout to develop. In addition, sugar consumption has been linked with many disorders such as diabetes, cancer and heart disease. Hence, most gout cook books will advise us to avoid high sugar content food like cakes, biscuits, pastries, ice-cream or chocolate.

Another tip from the gout cook book is to stay away from processed or pre-packaged food such as cornflakes. This is because salt is commonly used as a preservative in such cases and will produce excessive uric acid in the blood. If there's a need for flavoring, you can try to use herbs or spices instead.

If you wish to find out more about gout receipes or gout cook book, read abt them here:
http://gout.mygeneralknowledge.com/Articles/Preparing_A_Healthy_Meal_From_Gout_Cook_Book_.php

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