Health Benefits

Health Benefits

www.beckystv.com Becky's TV - Health Benefits of Fruits and Vegetables. About Health benefits of STRAWBERRIES, ORANGES, APPLES, TOMATOES, PEPPERS, SWEET POTATOES. STRAWBERRIES HELP Soft sking & healthy hair Eye Care Arthritis and Gout Anti-Cancer Brain Function Reduces High Blood Pressure, Reduces Risk Of Heart Diseases High in fiber Folate and high anti oxidants such as vitamin-C ORANGES HELP: Very high in Vitamin C Helps absorb calcium into the body Maintaining healthy teeth & bones Contain Vitamin A which improve immunity, Ensures healthy eyes Ensures soft and supple skin Cancer fighting Lowers cholesterol APPLES HELP: Digestion Anaemia Weakness Healthy Teeth Heart Disease Rheumatism Eye Disorders Healthy Skin TOMATOES: Lycopene which combats cancer cells High in vitamins & nutrients Rich in antioxidants Reduces cholesterol Improves: Vision, Digestion, skin Lowers blood pressure Blood sugar Prevents gallstones Prevents Urinary tract infections PEPPERS: All peppers are rich in vitamins A, C, and K Vitamins A and C help to prevent cell damage Prevent cancer Prevent diseases related to aging Support immune function Reduce inflammation like that found in arthritis and asthma Vitamin K promotes proper blood clotting and strengthens bones Provide a good source of fiber SWEET POTATOES: Are extremely rich in carotenes (precursor of vitamin A). Are also an excellent source of vitamins C, B2, B6, E and biotin (B7), good amounts of manganese, folate (folic acid), copper and iron ...

Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

Ro-patsa (Beef and Potato Stew with Dried Shrimp) Recipe - Cuisine of Madagascar

[Instructions en francais ci-dessous] Ingredients: 1 lb beef, 1 large potato, 1/2 onion, 1/2 can diced tomato, 1 T oil, 1 1/2 t salt, 2 T dried shrimps, 3+ C water. Fry onions and tomatoes in oil to make a sauce. Add beef, salt, shrimps and water; cover and simmer until tender. Add potato and more water to cover; simmer until potatoes are cooked. Serve hot over rice. Ingredients: 500g viande, 1 grosse pomme de terre ou deux moyens, 1/2 gros oignon, 1/2 boite de tomates concasses, 1 cas huile, 1 1/2 cac sel, 2 cas chevaquine (petites crevettes sechees), ~ 750 ml eau. Faites frire l'oignon et les tomates dans l'huile pour en faire une sauce. Ajoutez la viande, le sel, le chivaquine et l'eau; mettez le couvercle et laissez mijoter jusqu'a ce que la viande soit bien tendre. Ajoutez la pomme de terre et plus d'eau pour la recouvrir si besoin (voire plus d'eau selon le gout de chacun). Laissez mijoter afin de cuire les pommes de terre; servez avec du riz.
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Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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