Exercise for Morbidly Obese?

Exercise for Morbidly Obese?i was told that i need to exercise to save my life. i suffer from chronic gout and a torn left MCL. where do i start? what should i do? how often shoudl i be doing it.
I am 40 years old. i am 5'08 and weigh 310 pounds

Dylan
if your able to walk, try just walking.... youd be suprised how much weight that'll drop... goodluck!

phoebe9871
walking is a good star, and swimming is good too because its very low impact, Good luck with weight loss and God bless!

Mary Miller
i weighed 279 pounds at one time at my life. I was going to die. So I drank alot of water and started walking. I could Only make it like a 100 yards before sitting down but i did it. I'm now down to 138 pounds :) good luck!

Idun Duno
M8 walk as much as u can. Eat healthily and walk on a treadmill wen wachin tv good luk

Mario
Best exercise is a regular exercise. Probably it would be ok to try programs that work and that have quality guidance.
torn MCL? it could help functional training that you can find at suggested programs...

Insanity or P90X look at my source!!!

What do you think? Answer below! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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