ANULOM VILOM PRANAYAM - THE ALTERNATE NOSTRIL YOGIC BREATHING
GR8 YOGIC BREATHINGS TECHNIQUES - PRANAYAMA, CHAKRA-DYNAMIC-KUNDALINI MEDITATIONS, ACUPRESSURE! acupressure-tiktam.blogspot.com meditations-tiktam.blogspot.com yogic-breathing-pranayama.blogspot.com chakra-meditation-tiktam.blogspot.com japa-mala-beads.blogspot.com ANULOM VILOM PRANAYAM THE ALTERNATE NOSTRIL BREATHING Procedure : In this breathing technique, you inhale from one nostril at one time and release the breathe through the the other nostril. Hold your right nasal with thumb, breathe in from left. Now open right nasal and close left nasal with middle and ring finger and breathe out from right nasal. Now breathe in from right nasal. Now close right nasal and open left and breathe out and in from left nasal. and so on. Duration : atleast 10 mins. Benefits :Beneficial in heart, high BP, heart blockage, vat-cuf-pit, arthritis, cartilage, bent ligaments, sinual fluid reduced, parkinson, paralysis, neural related, depression, migraine pain, asthma, sinus, allergy Tips : breathe into lungs not to stomach. no organ in stomach absorb oxygen. Do not hurry. Do it slowly. Rest whenever needed (in any pranayam). Detailed Method: Prana breathed in through left nostril represents energy of the moon, which symbolizes peace, and has a cooling effect. Hence for purification of Nadis, beginning of this Pranayama has to be made by the left nostril. Close the right side nostril with the right hand thumb. Inhale slowly through the left nostril till the lungs are filled. Then close the ...
funny rhyming poem - for Uncle Hedley, in memoriam
Nonsense poem commemorating Uncle Hedley's sad demise in the garden. Note Uncle H's ectoplasmic orb in the bottom right of the screen at about 47 seconds in. He is making a bee line for my wine - he always loved a tipple. For Uncle Hedley, in memoriam Garden plants, though seldom deadly, did for my poor Uncle Hedley, who, taking time to sniff the rose, sucked a bumble bee up his nose. Although it did not sting, it buzzed and Uncle Hedley raged and cussed. The tingling made him sneeze and cough, which caused his glasses to drop off. He knelt to find them, full of wrath, and found them shattered on the path. He picked them up but cut his thumb and full of fury blamed his mum, his father, grandparents and kin, whod passed these defects on to him; - short sight, gout and haemophilia, some of which can surely kill ya. As blood poured out upon the lawn, he thought of those who'd shortly mourn for him. What a sad disaster! Then remembered sticking plaster. He stumbled to the house quite fast, his mind set on Elastoplast but, limping through the garden peas, his Levis dropped about his knees. He tripped and fell among the beans, while damning his defective jeans. And yet, it was his allergy to pollen caused fatality. Hay-fevered eyes could see no shed, he stumbled in and banged his head, stood on a rake upon the floor and knocked himself right through the door. He stamped and swore - he was manic, no decorum in his panic. Running blind can be a gamble, Thus, he fell into the ...
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