What foods would be OK for both diabetes and gout?

What foods would be OK for both diabetes and gout?A relative is suffering from both, and needs meals delivered. Some foods are not OK for one, and some not OK for the other? What would be a good meal we could bring him?
Please don't forget to consider the diet for gout as well as that for diabetes!

SBflyer99
Try eating fish and green vegetbales mainly. For breakfast, try egg whites or lox.

Know better? Leave your own answer in the comments! Gout - information, symptoms and treatments. Googout.info health information factsheet - advice on gout and its symptoms, causes and treatment, plus prevention through diet.

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