The Importance of a 1-Day Food Vacation
Your hunter-gatherer genetic system is geared to the occasional day when you won't be able to eat anything. It's also considered beneficial for your health to have the occasional day off from eating. But there's something everyone forgot: A day of skipping meals -- in moderation and on occasion, and only if you're healthy and old enough to do so, no kids, please -- gives you a wonderful chance to really get something done for a change. You'd be surprised how much time you need for your necessary meals each day. So once a week, if you can do it, to heck with the silly food! Be careful. Then if you're good to go, take a day off from eating. Relax, it's not a religious fast, so there's nothing to get self-righteous about. And if you get hungry remember how fast a day goes. It'll soon be tomorrow. You need something small for your first meal the next day. Perhaps just that -- some "meal" such as cereal or oatmeal. A small portion. A Czech doctor discovered that one could lose weight simply by taking three square meals a day combining those portions into one amount, and then breaking that amount of into eight sections, thereby eating those three square meals a day eight times a day! Boy, that'd mean that you really eight some food! Now, during your day off from eating, it's important to monitor yourself. If you're feeling really uncomfortable, or especially hungry, or even if there are some actual warning signs, like dizziness, to heck with that fast. Just start to eat ...
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