doctor says i have high blood. mine is 150/100. now i have gout. it is so painful to the extent that i cant even walk. then sometimes i feel pain in my chest. is it heart problem?
then the doctor says if i cant reduce my weight then it would be fatal.
cant stop thinking about my three cute little children.
i am crying.
anyone please.
bernard_2007
All the supplements is useless and waste of money
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Five Basic Nutrition Strategies For Healthy eating:
Eat High-Fiber Low-Glycemic Foods:
Low-glycemic foods are carbohydrates that breakdown slowly, releasing sugar into the bloodstream gradually rather than all at once. These foods almost always contain fiber. The fiber is what is mostly responsible for slowing the absorption of the sugars. These foods can provide long-lasting energy. Most vegetables (especially dark green), most fruits, whole-grains and nuts are high-fiber, low-glycemic. For optimal health, get your grains intact from foods such as whole wheat (whole-grain) bread, brown rice, whole-grain pasta, and other possibly unfamiliar grains like quinoa, whole oats, and bulgur.
Eat More Protein:
Your body requires more energy (calories) to process protein than it does carbohydrates. Eating more protein can increase your metabolism, thereby increasing your bodys ability to burn fat. Protein is necessary for your body to build muscle, and building more muscle increases your ability to burn fat. Good options include eggs, low-fat or no-fat dairy products, lean meat, poultry, seafood and whey protein supplements. Nuts and legumes are also excellent sources of protein; plus you get the added benefit of fiber, vitamins, and minerals. Legumes include black beans, red beans, pinto beans, navy beans, garbanzos, and other beans that are usually sold dried.
Eat Frequent Small Meals Throughout The Day:
Eat 6 smaller meals per day, rather than 2-3 larger meals. This will ensure that you will supply your body with the necessary nutrients to build muscle and burn fat while increasing your metabolic rate. It will also supply a constant stream of energy to prevent fatiguing early and prevents the body from kicking into starvation mode. If this happens, your body will burn muscle for energy increasing your body fat stores as well as slowing down your metabolism.
Eat Balanced Meals:
I eat lots of chicken and fish plus an occasional serving of lean red meat. I love my salads and veggies. Beans, brown rice and whole-wheat pasta are my side dishes. I snack on fruits and nuts and even use them to top whole-grain cereals and yogurt. I drink fat free milk everyday which I use also in smoothies. My meals are simple and nutritious. I balance my meals by making sure I'm eating plenty of protein and fiber in each meal.
NEVER SKIP BREAKFAST:
This is the one meal you cannot afford to miss! Jump start your day with a high-fiber, high protein meal containing complex carbohydrates, avoiding simple (sugary) carbohydrates which trigger hunger and sleepiness a few hours later. Choose whole-grain cereals that are loaded with fiber and protein instead of sugar (i.e. Kashi Go Lean .. or Oatmeal). Top with fat-free milk or soy milk and sliced almonds. Sweeten with blueberries or strawberries for a boost in disease fighting antioxidants. Smoothies are great for breakfast too!
I hope this will help
Merry Christmas
SA
u really need to go to ur doctor and start a treatment
this could be either some type of cardiovascular disease or obesity
GET HELP!!
good luck
and hope u fell better..
:-)
JJ
u need help honey
go to the doctor and ask him alot of questions on where can u find healthy foods that are good
ur just eat healthiy yogurt
krllog fitness
or go to the gym
Emmaline
Relax, everything will probably be fine. Don't freak out about it and do nothing about it. Take pills to reduce weight or get some form of excercise. Ask for help from family and friends to help you not eat so much food. Ask yourself this is food or family more important.
Chet
I would go to another doctor, he doesn't sound very helpful. Go to one who can suggest a wellness center where you can do therapy or workout to improve your health. I hope things get better for you.
Orignal From: am i going to die ?
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